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Yoga, Yoga, Yoga!

Kristy Crabtree2022-08-03T22:33:22+00:00Mind and Body, Self Care|

I'm sure most of you are already familiar since [...]

How to Practice Mindfulness

Kristy Crabtree2022-08-03T22:33:47+00:00Managing Stress, Mind and Body, Self Care|

The art of "mindfulness" has been utilized in meditation [...]

Empowering Your Teenagers

Kristy Crabtree2022-08-03T22:34:09+00:00Children and Teens, Mind and Body, Parenting|

The news has been inundated with stories about these [...]

Couples Therapy vs. Discernment Therapy

Kristy Crabtree2022-08-03T22:34:35+00:00Mind and Body, Relationships|

If you're currently in a relationship and struggling with [...]

The Mind and Body Link to Health and Wellness

Kristy Crabtree2024-02-15T23:06:26+00:00Managing Stress, Mind and Body, Self Care|

As our name would suggest, we believe there is [...]

The NBA and Mental Health

Kristy Crabtree2022-08-03T22:35:29+00:00Anxiety and Depression, Mind and Body|

As more and more professional athletes open up about [...]

The Gottman Method and Same-Sex Couples

Kristy Crabtree2022-08-03T22:35:53+00:00LGBTQ, Mind and Body, Relationships|

New research has shown a correlation between relationship satisfaction [...]