You’ll notice that the symptoms can overlap, and sometimes anxiety and depression occur together, where anxiety acts as a symptom of depression. Similarly, people commonly experience depression as a result of an anxiety disorder. Anxiety disorders include generalized anxiety disorder, obsessive-compulsive disorder (OCD), and panic disorder. Not surprisingly, treatment for both conditions are similar and can effectively work in tandem.
As you may already know, each condition can have an adverse affect on your mental, physical and emotional health, work, relationships and daily responsibilities. The sooner you seek out help, the sooner you can return to a more positive, healthier, and happier state of mind.
Mind and Body will work with you to determine if you are experiencing an anxiety disorder, depression, or both. Therapy is a proven tool for treating both, and your specialized therapist may incorporate Cognitive Behavioral Therapy (CBT), interpersonal therapy, mindfulness techniques, or other effective approaches for treatment.
Using proven tools including psychotherapy, counseling, and progressive treatments such as EMDR and psychedelic therapy, Mind & Body will work with you on a comprehensive, individualized plan for depression, anxiety, or both.