Anxiety and Depression Therapy in Reno
Depression and Anxiety Treatment in Reno, NV
While everyone experiences the blues or feels anxious occasionally, more persistent anxiety or feelings of depression can be a sign of a mental health concern or disorder. Mind and Body’s certified and trained therapists offer treatment for depression and anxiety in Reno.
Sometimes a major life change triggers one of these mental health conditions, such as work burnout, family and relationship problems, or the death of a loved one. But science shows us that other factors can weigh in, including genetics, pain, or trauma. Understanding not only the why but the how is one example of what sets our therapists apart and how we work with you to understand the complex layers we all carry. We strive to offer you more than temporary relief; we work to help you develop skills to manage your anxious and depressive symptoms better now and in the years to come.
Depression Therapy in Reno
Feelings of depression that last more than two weeks may indicate a mood disorder, such as major depressive disorder, and should be addressed as soon as possible.
SOME OF THE MOST COMMON SYMPTOMS OF DEPRESSION INCLUDE:
- Feeling hopeless
- Anger and irritability
- Lack of energy and/or focus
- Trouble sleeping
- Change in appetite
- Chronic pain or gastrointestinal concerns
- Thoughts of suicide
At Mind and Body Counseling Associates, we offer psychotherapy for depression to help our patients heal and find inner strength. Take the first step towards a brighter tomorrow. Contact us today to schedule a depression treatment session in Reno, NV, at Mind and Body.
Anxiety Therapy in Reno
Experiencing persistent or extreme anxiety on most days may be a sign of an anxiety disorder, and will also benefit from therapy and counseling from specialty trained therapists.
Common symptoms of an anxiety disorder include:
You’ll notice that the symptoms can overlap, and sometimes anxiety and depression occur together, where anxiety acts as a symptom of depression. Similarly, people commonly experience depression as a result of an anxiety disorder. Anxiety disorders include generalized anxiety disorder, obsessive-compulsive disorder (OCD), and panic disorder. Not surprisingly, treatments for depression and anxiety are similar and can effectively work in tandem.
As you may already know, each condition can adversely affect your mental, physical, and emotional health, work, relationships, and daily responsibilities. The sooner you seek out help, the sooner you can return to a more positive, healthier, and happier state of mind.
Mind and Body offers anxiety and depression therapy in Reno, where we work with you to determine if you are experiencing an anxiety disorder, depression, or both. Therapy is a proven tool for treating both, and your specialized therapist may incorporate various types of therapy, including Cognitive Behavioral Therapy (CBT), interpersonal therapy, mindfulness techniques, or other effective approaches for treatment.
Using proven tools, including psychotherapy, counseling, and progressive treatments such as EMDR and psychedelic therapy, Mind & Body will work with you on a comprehensive, individualized plan for depression, anxiety, or both.
Get the therapy and counseling you need from the specialty-trained therapists at Mind and Body Counseling Associates in Reno.