Mindfulness-Based Therapy
Counseling Services
MBCT Therapy in Reno, NV
Mindfulness-Based Cognitive Therapy (MBCT) is exactly as it sounds: the combining of the effective practices of mindfulness and meditation with cognitive therapy. Together, they teach our patients to more consciously pay attention to thoughts and feelings. By noticing our thoughts without shame or judgment, we can monitor our thought patterns and build our body awareness.
Mind and Body Counseling Associates in Reno has therapists who specialize in mindfulness CBT to help heal a host of conditions. While MBCT was originally believed to help treat those with ongoing or multiple episodes of depression, we now know mindfulness-based CBT is also effective for anxiety, hypertension, gastrointestinal disorders, and other health concerns.
MBCT therapy is based on the premise that our thoughts precede moods. Our therapists work with you to recognize thought patterns and feelings to teach you ways to replace those negative patterns before your brain returns to previous brain patterns that triggered your depression in the past. This psychotherapy practice helps you learn ways to let go of negative thoughts before they begin to negatively affect your mental health.
Not only has research shown that MBCT reduced the risk of depression relapse by almost 50%, but mindfulness-based cognitive therapy has also been shown to reduce cravings for addictive substances.
Bringing Mindfulness to Your Daily Activities
It sounds simple, but changing our thought patterns can be challenging, which is why Mind and Body works with you on ways to bring mindfulness to your daily activities. You will learn ways to practice body and thought awareness while you participate in your regular routine, such as chores, bathing, and exercising. These are great opportunities to learn MCBT skills, such as:
- Not second-guessing yourself
- Stop ‘future tripping’ over what may or may not happen
- Learning how to feel less self-conscious
- Paying attention to your surroundings
- Making decisions without self-judgment
Mindful cognitive learning dates back thousands of years to East Asian medicine and philosophy. Today, psychotherapy research continues to identify mindfulness and meditative practices as powerful tools for our mental health. Contact Mind and Body Counseling Associates in Reno to meet with one of our specialized therapists and start your healing journey.
Is Mindfulness-Based Cognitive Therapy for You?
Discover a path to inner peace and lasting well-being with mindfulness CBT at our therapy clinic in Reno, Nevada. Mindfulness-based CBT has been found to be beneficial for various conditions, including:
- Generalized Anxiety Disorder (DAG)
- Obsessive-Compulsive Disorder (OCD)
- Major Depressive Disorder (MDD)
- Bipolar Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Chronic Stress
- Chronic pain and illnesses such as Fibromyalgia, Irritable Bowel Syndrome (IBS), and Chronic Migraines
- Substance use disorders
- Eating disorders
- Sleep disorders
- Attention Deficit Hyperactivity Disorder (ADHD)
- Borderline Personality Disorder (BPD)
It’s important to note that MBCT therapy is not a standalone treatment for severe mental health conditions, and it is typically used in conjunction with other therapies or interventions. Consult with the qualified healthcare professional at Mind and Body Counseling Associates to determine if MBCT is suitable for your specific needs.
The Benefits Mindfulness CBT
The MBCT treatment offers a variety of benefits for patients suffering from a variety of mental health issues and even physical conditions. These include:
- Reduced symptoms of anxiety and depression: MBCT has shown effectiveness in alleviating symptoms of anxiety and depression, providing relief and improving mental well-being.
- Improved stress management: By cultivating mindfulness, MBCT equips individuals with effective techniques to manage and cope with stress, promoting relaxation and resilience.
- Enhanced emotional well-being: Mindfulness-Based Cognitive Therapy fosters emotional regulation, self-awareness, and self-compassion, leading to a greater sense of inner calm, emotional balance, and overall well-being.
It’s important to note that individual experiences may vary, and it’s recommended to consult with a qualified healthcare professional to determine if MBCT is suitable for your specific needs.
Your Trusted Reno MBCT Therapists
Founded in 1999 by our esteemed Executive Director, Dr. Diana Wright, Mind and Body Counseling Associates has evolved into one of Reno’s premier therapy and counseling private practices. With a team of highly skilled therapists, we offer a diverse range of expertise to address your individual needs and life challenges.
Our commitment to providing personalized care ensures that you will find the right counselor who resonates with your unique personality and goals. Trust in our reputable clinic for Mindfulness-Based CBT and embark on a transformative journey towards lasting well-being.
If you are interested in learning more about Mindfulness-Based Cognitive Therapy in Reno from Mind and Body Counseling Associates, call (775) 507-7222.
