The Four Horsemen of the Apocalypse. This is what John and Julie Gottman call the types of fighting styles associated with bad relationships. If you and your partner fight in these four ways, you can bet that it is going to be difficult to repair your relationship. However, being aware of these destructive behaviors can also save your relationship. Unless we learn how NOT to fight with our spouse/partner/friends we cannot learn the proper way to have difficult discussions.

Watch the video for four antidotes to the Four Horsemen and learn how to approach your person with respect and kindness.