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Signs of a toxic relationship
Relationships can bring about some of the best experiences in our lives. They can make us feel loved, supported, and valued. However, not all relationships are created equal since [...]
3 Lifestyle Changes to Manage the Stress of Covid-19
2020 has been the year of dramatic changes to almost every facet of our lives. There's no clear timeline of 'when' or 'if' things will return to 'normal.' Yet, [...]
Childhood Development: Attachment Theory
This quick video shares excellent insight on the Attachment Theory of childhood development. Studies show that children become healthier, more well-adjusted adults if their childhood is filled with love [...]
9 Ways to Look After Your Mental Health Amidst the COVID-19 Outbreak
You would have to be living under a rock to not have heard about the Coronavirus. Updates on the spread of COVID-19 continue to take over headlines world-wide, resulting [...]
5 Ways to Reduce Stress and Avoid Burnout
As the end of the year draws near, it’s normal to experience increased feelings of stress. With almost a year long of hard work, day in and day out, [...]
How to be a Supportive Partner to Someone with Chronic Illness
Any relationship is difficult to maintain, but add a chronic illness into the mix and people’s grasp on “in sickness and in health” starts to get a bit wobbly. [...]
Here are 14 of the Most Important Nutrition Tips
You’ve probably heard some of these before. But, then again, there may be some you haven’t. In any case, if there ever were a time you wanted to check [...]
10 Tips to Ensure a Better Night’s Sleep
Getting a decent night’s sleep is just as essential for your health as regular exercise and a wholesome diet. Studies have indicated that lack of sleep can lead to [...]
Technology is Affecting Your Relationship in These Four Ways
The Information Age has swiftly altered our behaviour in a professional and personal capacity. While progress in email, instant messaging, and social media were essentially created to improve communication, [...]
13 Ways to Stop Living for the Weekend
How often, during the week, do we find ourselves wondering, ‘Is it Friday yet?’ While the majority of us are aware of the concept of “it’s a short life, [...]
How to Deal with the Anxiety Brought on by Mass Shootings
We have all recently been confronted with the tragic news of yet another two mass shootings in El Paso, Texas, and Dayton, Ohio, respectively. Along with this news, comes [...]
7 Ways to Support a Partner with Mental Illness
Mental illness is tough on anyone who experiences it, but can also be very hard on a relationship. Often, coping with the illness becomes the foundation of the partnership. [...]
The Only “Lifestyle Medicine” You Need
We’ve all experienced those moments of resolve where we decide to make extensive lifestyle adjustments. We’ll stop smoking! We’ll join the gym and lose weight! Increasing amounts of research [...]
10 Ways to Increase Your Productivity This Summer
Let’s be honest, it’s always harder to focus during the summer. The weather is great, flexible hours have been enforced, and everyone would rather be down at the beach. [...]
8 Issues Pertinent to the US LQBTQ Individual
While an individual’s sexual orientation or gender identity might not cause despair, those who identify as lesbian, gay, bisexual, transgender, queer, questioning, asexual, or any other sexual orientation or [...]
How to Raise Children in a Tech-Obsessed World
We live in a world where idleness is hard, if not impossible, to come by. If we are not forced to sit in front of a screen all day [...]
Social Anxiety, The Silent Anxiety Disorder
Ever heard of social anxiety? Anxiety, yes. But, social anxiety? Not so much. Yet, Social Anxiety Disorder (a.k.a social phobia) is currently the third biggest mental health issue in [...]
7 Ways to Live More Minimalistically
You would have to have been living under rock to not have heard about the term ‘minimalism’. Minimalism is based on the concept of living with less. It entails [...]
10 Tips for the Overwhelmed Mom
Motherhood can be stressful. And, when we allow ourselves to stress more than the healthy amount, our body gets triggered into a fight, flight, or freeze response: Read: 15 [...]
The Shocking Truth Behind ‘Being Busy’
How many people have you spoken to lately that feel overwhelmed with work, parenting, life? Moreover, how many times, over the last few months, have you felt yourself saying, [...]
