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10 Tips to Ensure a Better Night’s Sleep
Getting a decent night’s sleep is just as essential for your health as regular exercise and a wholesome diet. Studies have indicated that lack of sleep can lead to [...]
Technology is Affecting Your Relationship in These Four Ways
The Information Age has swiftly altered our behaviour in a professional and personal capacity. While progress in email, instant messaging, and social media were essentially created to improve communication, they [...]
13 Ways to Stop Living for the Weekend
How often, during the week, do we find ourselves wondering, ‘Is it Friday yet?’ While the majority of us are aware of the concept of “it’s a short life, we [...]
How to Deal with the Anxiety Brought on by Mass Shootings
We have all recently been confronted with the tragic news of yet another two mass shootings in El Paso, Texas, and Dayton, Ohio, respectively. Along with this news, comes [...]
7 Ways to Support a Partner with Mental Illness
Mental illness is tough on anyone who experiences it, but can also be very hard on a relationship. Often, coping with the illness becomes the foundation of the partnership. [...]
The Only “Lifestyle Medicine” You Need
We’ve all experienced those moments of resolve where we decide to make extensive lifestyle adjustments. We’ll stop smoking! We’ll join the gym and lose weight! Increasing amounts of research [...]
10 Ways to Increase Your Productivity This Summer
Let’s be honest, it’s always harder to focus during the summer. The weather is great, flexible hours have been enforced, and everyone would rather be down at the beach. [...]
8 Issues Pertinent to the US LQBTQ Individual
While an individual’s sexual orientation or gender identity might not cause despair, those who identify as lesbian, gay, bisexual, transgender, queer, questioning, asexual, or any other sexual orientation or gender [...]
How to Raise Children in a Tech-Obsessed World
We live in a world where idleness is hard, if not impossible, to come by. If we are not forced to sit in front of a screen all day [...]
Social Anxiety, The Silent Anxiety Disorder
Ever heard of social anxiety? Anxiety, yes. But, social anxiety? Not so much. Yet, Social Anxiety Disorder (a.k.a social phobia) is currently the third biggest mental health issue in [...]
7 Ways to Live More Minimalistically
You would have to have been living under rock to not have heard about the term ‘minimalism’. Minimalism is based on the concept of living with less. It entails [...]
10 Tips for the Overwhelmed Mom
Motherhood can be stressful. And, when we allow ourselves to stress more than the healthy amount, our body gets triggered into a fight, flight, or freeze response: Read: 15 [...]
The Shocking Truth Behind ‘Being Busy’
How many people have you spoken to lately that feel overwhelmed with work, parenting, life? Moreover, how many times, over the last few months, have you felt yourself saying, [...]
How to Maintain the Spark in Your Marriage
Those of us who have been married a while (or even those who haven’t) know that the initial “spark” present in the beginning of most relationships tends to fade [...]
15 Ways to Relieve Stress / Anxiety
Did you know that 70% of adults in the US say they feel stress or anxiety daily? Of course you do, because you’re most likely part of that 70% [...]
5 Easy Self-Care Tips & Tricks
1. Self-Care: too many of us neglect this area. It is important to carve out time for self- care. Keep agreements you make with yourself. Try to have at [...]
A Look into One of the Biggest Issues Facing the LGBTQ Community
While we have come a long way in our approach towards the LGBTQ (lesbian, gay, bisexual, transgender, queer) community, we still have a long way to go! In fact, [...]
How to Set SMART Personal / Business Goals in 2019
The process of setting goals involves deciding what your goals are, how you are going to work towards them, and how to evaluate whether or not you were successful [...]
Top 7 Meditation Apps of 2018
The practice of mindfulness involves clearing your mind and deeply aware of yourself and your environment. There are various ways in which this can be achieved. Popular methods include [...]
8 Parenting Tips to Handle the Christmas Madness
Although this time of year is known for being a special time for families, it can also be challenging, as a parent. Being around extended family often brings with [...]
