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The Mind and Body Link to Health and Wellness
As our name would suggest, we believe there is an undeniable and intrinsic connection between physical health and mental health. When you wake up feeling exhausted and icky, are [...]
The NBA and Mental Health
As more and more professional athletes open up about their struggles with mental health, their professional associations are taking action to do something about it rather than sweep it [...]
The Gottman Method and Same-Sex Couples
New research has shown a correlation between relationship satisfaction when using the Gottman Method of relationship therapy. In this particular study, gay and lesbian couples were the main focus [...]
