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How to Practice Mindfulness
The art of "mindfulness" has been utilized in meditation and yoga for hundreds of years. And while the words meditation and yoga might intimidate some of you, all mindfulness [...]
Empowering Your Teenagers
The news has been inundated with stories about these courageous, persistent, and intelligent teens rallying behind the March for Our Lives movement. Now, more than ever in recent history, [...]
Couples Therapy vs. Discernment Therapy
If you're currently in a relationship and struggling with resentment and frustration, you might start to consider couples therapy. At Mind and Body Counseling Associates, our desire is for [...]
The Mind and Body Link to Health and Wellness
As our name would suggest, we believe there is an undeniable and intrinsic connection between physical health and mental health. When you wake up feeling exhausted and icky, are [...]
The NBA and Mental Health
As more and more professional athletes open up about their struggles with mental health, their professional associations are taking action to do something about it rather than sweep it [...]
The Gottman Method and Same-Sex Couples
New research has shown a correlation between relationship satisfaction when using the Gottman Method of relationship therapy. In this particular study, gay and lesbian couples were the main focus [...]
