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In Honor of Mother’s Day…NSFW
Warning: There is strong language in this clip, please use discretion before viewing! Sincerely, Team MBCA Mom's are such an integral part of the family structure and rarely do [...]
I Love My Fiance But…Chores.
As scary as this seems, I want to be more personal with these weekly blog posts. And I think the only way to really "reach" our readers is to [...]
Building a Strong Relationship House
At Mind and Body Counseling Associates we are huge fans of doctors John and Julie Gottman. If you're unfamiliar with these two, here is a quick rundown of their [...]
Yoga, Yoga, Yoga!
I'm sure most of you are already familiar since yoga has become so commonplace, but for those of you who don't know, yoga is an ancient practice of body [...]
How to Practice Mindfulness
The art of "mindfulness" has been utilized in meditation and yoga for hundreds of years. And while the words meditation and yoga might intimidate some of you, all mindfulness [...]
Empowering Your Teenagers
The news has been inundated with stories about these courageous, persistent, and intelligent teens rallying behind the March for Our Lives movement. Now, more than ever in recent history, [...]
Couples Therapy vs. Discernment Therapy
If you're currently in a relationship and struggling with resentment and frustration, you might start to consider couples therapy. At Mind and Body Counseling Associates, our desire is for [...]
The Mind and Body Link to Health and Wellness
As our name would suggest, we believe there is an undeniable and intrinsic connection between physical health and mental health. When you wake up feeling exhausted and icky, are [...]
The NBA and Mental Health
As more and more professional athletes open up about their struggles with mental health, their professional associations are taking action to do something about it rather than sweep it [...]
The Gottman Method and Same-Sex Couples
New research has shown a correlation between relationship satisfaction when using the Gottman Method of relationship therapy. In this particular study, gay and lesbian couples were the main focus [...]
