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A Look into One of the Biggest Issues Facing the LGBTQ Community
While we have come a long way in our approach towards the LGBTQ (lesbian, gay, bisexual, transgender, queer) community, we still have a long way to go! In fact, [...]
How to Set SMART Personal / Business Goals in 2019
The process of setting goals involves deciding what your goals are, how you are going to work towards them, and how to evaluate whether or not you were successful [...]
Top 7 Meditation Apps of 2018
The practice of mindfulness involves clearing your mind and deeply aware of yourself and your environment. There are various ways in which this can be achieved. Popular methods include [...]
8 Parenting Tips to Handle the Christmas Madness
Although this time of year is known for being a special time for families, it can also be challenging, as a parent. Being around extended family often brings with [...]
3 Ways to Reduce Marital Conflict This Festive Season
While it’s been said that Christmas is ‘the most wonderful time of the year’, it can also be the most stressful, especially on your marriage. Not only are you [...]
Quick Tips for Proper Body and Mind Nutrition
There is a Greek proverb that says “A sound mind dwells in the sound body”. It goes without saying that in order for you to be successful, i.e.: perform [...]
The Problem With Annoyance in Relationships
Relationships often begin with lots of laughter, smiles, goofing around, and a general sense of lightheartedness. People don't call it the "honeymoon phase" for no reason. We can easily [...]
I Love My Fiance But…Why Am I Repeating Myself?
As scary as this seems, I want to be more personal with these weekly blog posts. And I think the only way to really "reach" our readers is to [...]
Secret Ingredient for Happy Couples
Originally Posted Through Psychology Today We have all met those couples who seem to be as in love as on the day they first met. Sometimes, when they are [...]
Money Matters In Marriage
We know that money can be an awkward thing to talk about, even with your significant other. And while you may think that you can talk to your partner [...]
Subtle Signs of Depression
In light of the recent high profile deaths in the news, we though it would be wise to highlight some subtle signs of depression. If you or someone you [...]
Fighting with Your Partner? Watch This.
The Four Horsemen of the Apocalypse. This is what John and Julie Gottman call the types of fighting styles associated with bad relationships. If you and your partner fight [...]
Twenty Something? Listen Up!
Clinical Psychologist Meg Jay is our girl. She brings some realness to the age old axiom "30 is the new 20" by encouraging young adults to embrace your twenties [...]
In Honor of Mother’s Day…NSFW
Warning: There is strong language in this clip, please use discretion before viewing! Sincerely, Team MBCA Mom's are such an integral part of the family structure and rarely do [...]
I Love My Fiance But…Chores.
As scary as this seems, I want to be more personal with these weekly blog posts. And I think the only way to really "reach" our readers is to [...]
Building a Strong Relationship House
At Mind and Body Counseling Associates we are huge fans of doctors John and Julie Gottman. If you're unfamiliar with these two, here is a quick rundown of their [...]
Yoga, Yoga, Yoga!
I'm sure most of you are already familiar since yoga has become so commonplace, but for those of you who don't know, yoga is an ancient practice of body [...]
How to Practice Mindfulness
The art of "mindfulness" has been utilized in meditation and yoga for hundreds of years. And while the words meditation and yoga might intimidate some of you, all mindfulness [...]
Empowering Your Teenagers
The news has been inundated with stories about these courageous, persistent, and intelligent teens rallying behind the March for Our Lives movement. Now, more than ever in recent history, [...]
Couples Therapy vs. Discernment Therapy
If you're currently in a relationship and struggling with resentment and frustration, you might start to consider couples therapy. At Mind and Body Counseling Associates, our desire is for [...]
